Without sunlight, life would cease to exist. Only a small percentage of all sunlight is visable and less than 2% of that is infrared...and that's the good stuff! No nasty ultraviolet that burns your skin and causes cancer.
So, if nothing else, an infrared sauna is one way to take in some good rays without the damaging UV!
Our body readily absorbs infrared to a depth of 45mm creationg a deep, penetrating heat that relaxes and soothes and carried toxins away vis the sweat glands.
Conventional steams and saunas heat the air but only penetrate our body 5-10mm, causing us to sweat and not much else!
Regular treatments using infrared can benefit our health and wellbeing in many ways. Here are just a few:
Independant studies have also shown improvements when using infrared therapy on these conditions, to name a few: